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More Attention, Less Deficit: Success Strategies for Adults with ADHD
Product Type: Book
Product Price: $24.95
Manufacturer: Specialty Press/A.D.D. Warehouse
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Description
This is the only book on Attention Deficit Hyperactivity Disorder (ADHD) written in a structure that caters to the tendency for adults with ADHD to jump around. This essential guidebook begins by describing how the ADHD brain processes information and how that leads to typical challenges that people with ADHD experience, as well as why certain strategies are effective and others aren't. This lays the foundation for everything that follows, from getting diagnosed to an overview of the research of how ADHD affects people's lives. A thorough explanation of standard treatment options-including medication, therapy, and coaching-as well as alternative treatments, helps guide adults with ADHD to get the most from their healthcare providers. From there, the book provides an extensive collection of practical strategies to overcome common struggles in the areas of self-esteem, work, relationships, friendships, parenting, and everyday life. It covers everything from time management to getting organized. Brief, ADHD-friendly articles can stand alone or be read in sequence, making it the perfect book for the busy adult with ADHD who wants rock-solid information that is easily digestible.
Reviews
Rating: 5 / 5
Date: 2010-08-27
Summary: "Fantastic book"
Written informatively, without attacking the ADHD reader and without feeling sorry for him or her. Taught me so much I didn't know about myself, highly recommended!
Rating: 5 / 5
Date: 2010-08-02
Summary: "Read the Table of Contents and you'll buy it!!"
Is it legit to write a review _before_ you've actually read the book? Well, anyhow I'm going to...
I read 14 5-star reviews and felt sure this was a worthy book. But what with the change in terminology involving ADHD and ADD, I wasn't sure it was for me. (After finding my first book on the subject overseas after age 50, I diagnosed myself as ADD-Inattentive - a Space Cadet, not the Whirling Dervish type.)
So I looked at the Table of Contents... and WOW! The organization, the topics, and the Good Doctor's wisdom and humor shine throughout. It seems to cover _everything_!
Some examples chosen _at random_: "Consistently Inconsistent: I Can Do Anything Once" "Money Management: Where Does All My Money Go?" "Self-Image and Sense of Effectiveness: A Little Bit Dented" "Driving: No Big Deal -- Until It Is"
I didn't read the whole TOC (no surprise there, considering...) or look for specific proof that ADD-Inattentive is covered (though I feel confident it is) -- because I was so excited by what I _did_ read, that I wanted to rush to the review box and tell YOU about it! (A bit of impulsivity there, but justified. And you'll thank me for it later.)
Now I have to run off to the ordering section and actually buy the book! I urge you: just read the TOC and you'll be stunned how many bells it rings with you!
Eve in Beaverton OR
*L00k for g00d and praise it!*
Rating: 5 / 5
Date: 2010-07-31
Summary: "Top recommendation"
I have read numerous books on adult ADHD (I am a late diagnosis adult), and this is by far the best book I have ever read on the subject. If you were to read only one book, read this one (although I would recommend reading more for a broad perspective). Other reviews submitted here provide good specifics; I am writing this to add another 5 star recommendation. The book is a must read about adult ADHD, and a book I would highly recommend about ADHD as it pertains to any age group.
Rating: 5 / 5
Date: 2010-05-28
Summary: "The best and dare I say the only book you will need to buy on adult ADHD."
I have read a whole heap of books on ADHD since being diagnosed and none of them have ever given me what I wanted. They tend to focus on case studies of suffers, lack information for adults with ADHD, have too much information on what to do if you think you might have ADHD, be outdated, focus on pseudo-science/'natural remedies', contain loads of fluffy talk such as 'ADHD is really a gift' and they quite often lack any real helpful information on what you can do to begin to address the issues that you're faced with as an adult with ADHD. More Attention, Less Deficit is very different.
Dr Tuckman's book is split up into 4 sections: 'Understanding ADHD in adults', 'Start with effective treatment', 'Build the necessary skills' and 'Improve specific areas of your life'. The book is wonderfully accessible and it's designed to be read however you like - you can read it right through or just dip into it when you want to read about a particular topic. Personally I read it right through, but I still find myself dipping into it all the time as I try to put new skills into action or try and remind myself where I went wrong.
If you want a concise, up to date, accessible and authoritative book explaining what adult ADHD is, how to live with it and that is packed with scientifically sound information (rather than dodgy new age weirdness)then look no further. If you're like me and struggle with reading anyway don't waste any time or money on any other book. Once you have read and adsorb this one any further information you could possibly want is on the web.
Rating: 5 / 5
Date: 2010-05-25
Summary: "Useful tips and strategies for ADHD"
Well-written, broken up into clear, concise, and short sections. You can pick up the book and read any single section, not necessarily in order, and get something out of it.